Showing posts with label parenting. Show all posts
Showing posts with label parenting. Show all posts

Friday, September 26, 2008

Pre-School Parenting: Biology, Behavior, and your Kid's Brain

Your child has changed. I understand that the whole of your kid is a work in progress. The changes I want to write about today have to do with the subtle, and often not-so-subtle changes that might catch you unaware. These are not growing changes of the kind that forces you back to the store for a new set of clothes, a larger car seat or even a top-of-the-head mark on the kitchen wall. These changes are happening inside your child’s skull.

The pre-fontal cortex of your child’s brain is not fully formed by age two, but the changes that this part of the brain is subjecting you to may seem as if it has taken a devilish turn. From birth, a pattern of sleep at night, don’t sleep at night has been almost a constant in your daily life and certainly high on your list of sleep-deprived complaints.

Some are fortunate to have a child that actually enjoys her/his sleep and wakes up on the “right side of the bed” everyday. But that is the subject of another blog post. Yet, the same part of the brain that gives you joy or something quite the opposite, will ultimately send a barrage of messages to your child that will, if it hasn’t already, caused you great alarm.

Suddenly your little angel, or as one father referred to his youngster the other day “my special little snowflake”, will alter behavior and become something totally alien. They will interrupt and erupt, cry suddenly, color on walls or throw whatever they have in their hand, eat, scream and otherwise shift gears at lightening speed. Life becomes impulsive. Control becomes wishful thinking.

You can blame biology. The density of those neurotransmitters is far lower than that of the average adult yet we expect a progression of growth in your child that coincides with height or weight. They are, for all intents and purposes, physically where they should be but not mentally where you might expect them to be all of the time. The key to solving this problem is growing your child’s self-possession.

In order for your child’s behavior to develop, quite literally by forcing the biology to bend in the right direction, some exercise is needed. I practice developing these kids here by using story time as a time in your pre-schooler’s day when they must listen to the words. Only on the most rare occasion do I share the pictures in the story during the first go through of a book. This absorption in the story, the eye contact and the subsequent quiz that follows some time later, all help your child’s focus on controlling their impulse to simply get up and play.

This sort of biological push now will help them when they enter school and are required, for example, to stop playing when recess ends. By age three, your child should not only be able to count objects, but to check the work of another child (or even you). This simple games of checking the counter help the child not only focus on getting it right the first time, but subjecting their attention to a fact checking.

Next time you take out the bread to make a sandwich, count the slices aloud. Ask your child to check your work. You need four oranges at the grocery store. Have them recount what you have chosen to make sure you got it correct.

Have you ever heard us sing about cleaning up? Do you have a bedtime song you and your child sing together while they get ready for bed? These are memory builders that force your child to do two things at once, focusing on the success of both.

Now I know what you are thinking. Are you or I supposed to be training our little charges with a future of multi-tasking? In a way, yes. We “walk and chew gum". We drive and listen to the radio, often singing with great gusto. I know none of you use a cell phone and drive but the idea of being able to focus your brain on numerous tasks at once is the result of how well your prefrontal cortex developed and because of this training, it now fires those messages of self-control to your everyday life.

These kinds of studies are still in their formation stages. Although scientists such as Jessica Fanning and Helen J. Neville at the University of Oregon have begun projects to help train parents, the programs still seem to over reach, taking the childhood out of childhood. Any of these tools for teaching, especially at this age should be integrated into a daily routine of interaction. There will be plenty of time for your child to fall into the classroom style of learning. But until then, make every opportunity to learn fun.

Thursday, June 12, 2008

Pre-school Parenting and Those Adorable Chubby Cheeks

In the second of five posts on this subject, we look at those chubby-cheeked children, who, may or may not be overweight – which as many of you already know, is the last step before obesity.

Over the three years that the Centers for Disease Control and Prevention tracked, children ages 2-5 showed an increase in obesity, rising on average about 12%. Compared to 1980, those numbers are alarming.

Parents are increasingly dismissive when their pediatrician mentions the possibility that their child might be in the last several percentiles. (The medical profession use a body mass index to measure your child’s overall ranking as compared to other children of similar height and age, suggesting that those who are listed as above the 95th percentile are overweight.)

According to the CDC BMI or body mass index is defined as “a number calculated from a child’s weight and height. BMI is a reliable indicator of body fatness for most children and teens. BMI does not measure body fat directly, but research has shown that BMI correlates to direct measures of body fat, such as underwater weighing and dual energy x-ray absorptiometry (DXA). BMI can be considered an alternative for direct measures of body fat. Additionally, BMI is an inexpensive and easy-to-perform method of screening for weight categories that may lead to health problems.”

The site clarifies the measurement “For children and teens, BMI is age- and sex-specific and is often referred to as BMI-for-age.”
Here are some simple tips to guide you and your daycare provider in helping a child overcome this potential problem.

Stop! Offering your child alternative foods when they refuse to eat what you have given them sends the wrong signals.
    Go! Let them eat or not.

Stop! Don’t give up. Eating shouldn’t be a battle.
    Go!Many experts believe it takes as many as seven times for a child to accept a new kind of food.

Stop! This is as much your problem as the child’s.
    Go! Chances are, you received comfort foods as child and withdrawing them “because the child is overweight – and making the reason known, also signals the wrong thing to the toddler.

Stop! Limit the screen time.
    Go! Kids, by nature are conformists. Take them for a walk around the block after dinner or go out a play with them. It will do you some good as well.

Stop! Make it permanent and make it a family effort.
    Go! Everyone at the table will benefit form a better diet. Let them listen to their tummies and have fruits and vegetables available for them when they are hungry.


Even children who appear healthy and active can be developing problems with a diet too high in fat. Although children need more fat than their adult counterparts, it should be gained form healthy foods, not from the drive-up window at McDonalds.




























Weight Status Category
Percentile Range

Underweight

Less than the 5th percentile

Healthy weight

5th percentile to less than the 85th
percentile

At risk of overweight

85th to less than the 95th percentile

Overweight

Equal to or greater than the 95th percentile